A guided tool to reset your mind, regain clarity, and move forward intentionally

👋 Welcome

Each morning brings choices — about where to place your attention, how you want to feel, and what really matters.

The Daily Morning Mental Reset helps you pause, check in with yourself, and move into the day with greater clarity and intention. Instead of starting on autopilot, this tool invites you to take a moment to realign with your energy, values, and focus.

This tool includes three parts:

• Quick Log — track mood, energy, and focus
• Set Your Intention — name the mindset or quality you want to bring into the day
• Daily Anchor — collect quotes, reminders, or a word to live by

✨ Remember

You don’t need to control the whole day. You just need to decide how you want to show up in this moment.

🎧 Audio Companion

Use the intro track to settle your mind and reconnect with what matters, then play the background music to help you clear your mind before you begin.

Morning Reset Intro

ElevenLabs_2025-07-23T03_46_08_Liam_pre_sp100_s50_sb75_v3.mp3

Background Music

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⚓️ Start Your Reset

1. Quick Log

Log table

2. Set Your Intention

Example

3. Daily Anchor

A quote, reminder, or word to help you return to what matters.

What do I want to carry with me today?

Choose a phrase, mantra, or insight that supports how you want to feel.

Or write your own:

Examples:

• Done is better than perfect
• Be where your feet are
• I can move slowly and still go far
• Let it be enough